{"id":1607,"date":"2020-12-16T11:48:26","date_gmt":"2020-12-16T11:48:26","guid":{"rendered":"http:\/\/eho.zrs.mybluehost.me\/2020-12-16-bringing-our-bodies-into-our-meetings\/"},"modified":"2021-10-06T17:31:43","modified_gmt":"2021-10-06T17:31:43","slug":"bringing-our-bodies-into-our-meetings","status":"publish","type":"post","link":"https:\/\/creativefacilitation.com\/bringing-our-bodies-into-our-meetings\/","title":{"rendered":"Bringing our bodies into our meetings"},"content":{"rendered":"
One of the big challenges of online work is how easily we become disembodied. We get stuck staring at our screens, as if rooted to our chairs. The only exercise we get is moving our fingers over the keyboard.<\/p>\n
But we’re embodied creatures, and this isn’t good for us.<\/p>\n
One of the themes of our\u00a0Naked Facilitator<\/span><\/a>\u00a0workshops is using activities that get participants moving – with games, exercises, breaks. Sometimes just a 30 second stretch makes a difference.<\/p>\n These activities help maintain energy, but they’re also linked to the\u00a0much broader subject of “embodied cognition”. This is a fancy way of saying\u00a0that our intelligence is not confined to our brains but is vested in our bodies and the ways we connect to the the people and spaces around us.<\/p>\n